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Rosemary Lemon Chicken with Vegetables and Crisp Green Salad

Check out the Rosemary Lemon Chicken with Vegetables and Crisp Green Salad calories and how many carbs in Rosemary Lemon Chicken with Vegetables and Crisp Green Salad. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 meal
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 366 (18% DV)
Fat: 6g (9% DV)
Carbohydrates: 40g (13% DV)
Protein: 36g (72% DV)
Description: ½ chicken breast and 1 cup vegetables per serving. Salad 3 oz. of lettuce, cucumber, tomatoes, and dressing.
Ingredients:  Makes 4 servings (4 meals)
1/2  lb.
 
1-1/2  cups
 
1  cup
 
1  lb.
 
1  tablespoon
 
1/4  cup
 
2  tablespoons
 
1  teaspoon
 
1  teaspoon
 
1/4  teaspoon
 
12  ounces
 
12  ounces
 
12  ounces
 
12  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Rosemary Lemon Chicken with Vegetables and Crisp Green Salad ingredients. The serving size for any ingredient in Rosemary Lemon Chicken with Vegetables and Crisp Green Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In a medium pot, bring 8 cups of water to a boil.
2
Add potatoes, carrots, and green beans and cook for 5 minutes; drain and set aside or steam for 10 to 15 minutes (don't over cook), taste better this way.
3
Cut chicken breasts in half. Place olive oil and chicken breasts in a medium skillet; cook over medium heat for 5 minutes on each side.
4
Add potatoes, carrots, green beans, and all remaining ingredients to skillet, except 2 tablespoons lemon juice.
5
Cook over low heat for 5 minutes more or until chicken is fully cooked. Add remaining lemon juice to taste and serve.
6
Prepare crisp green salad
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