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SBD Chicken Capri

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filed under Main Dishes

SBD Chicken Capri
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 295 (15% DV)
Fat: 13g (20% DV)
Carbohydrates: 11g (4% DV)
Protein: 30g (60% DV)
Description: This dish tastes like it took you all day, but it can be done in 30 minutes. The chicken goes especially well with a crisp garden salad topped with any South Beach-approved dressing. (PHASE 1, 2 & 3) Serves 4
Tags: chicken, low-carb, baked, SBD
Ingredients:  Makes 4 servings (4 each)
1  cup
 
1/2  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
8  ounces
 
1/2  teaspoon
 
2  tablespoons
 
1  cup
 
1  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the SBD Chicken Capri ingredients. The serving size for any ingredient in SBD Chicken Capri may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In a blender or food processor, combine the ricotta with the oregano, salt, and pepper. Process to blend.

2
Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 12 minutes per side. Place the chicken breasts, side by side, in a large baking dish and allow to cool.

3
Preheat the oven to 350°F.

4
Spoon 1/4 cup of the cheese mixture and 1/4 cup tomatoes onto each chicken breast. Top each chicken breast with 1 slice mozzarella. Bake for 20 minutes, or until a thermometer inserted in the thickest portion of a breast registers 170°F and the juices run clear.

Recipe from The South Beach Diet Cookbook.
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