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SLOW COOKER MONGOLIAN BEEF

Check out the SLOW COOKER MONGOLIAN BEEF calories and how many carbs in SLOW COOKER MONGOLIAN BEEF. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 335 (17% DV)
Fat: 8g (12% DV)
Carbohydrates: 53g (18% DV)
Protein: 12g (24% DV)
Description: Serve over steamed rice.
Ingredients:  Makes 6 servings (6 cups)
 
 
1  cup
 
2  tablespoons
 
1  teaspoon
 
1  cup
 
1  cup
 
1  cup
 
1  cup
 
1/4  cup
 
1/2  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the SLOW COOKER MONGOLIAN BEEF ingredients. The serving size for any ingredient in SLOW COOKER MONGOLIAN BEEF may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1 - Cut flank steak into thin strips. In a ziplock bag add flank steak pieces and cornstarch. Shake to coat.
2 - Add olive oil, minced garlic, soy sauce, water, brown sugar and carrots to slow cooker. Stir ingredients. Add coated flank steak and stir again until coated in the sauce.
3 - Cook for high 2-3 hours or on low 4-5 hours until cooked throughout and tender. Can serve over rice and garnish with green onion
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