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SWEET POTATO, SPINACH AND FETA FRITTATA

Check out the SWEET POTATO, SPINACH AND FETA FRITTATA calories and how many carbs in SWEET POTATO, SPINACH AND FETA FRITTATA. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1/4 slice
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 111 (6% DV)
Fat: 4g (6% DV)
Carbohydrates: 13g (4% DV)
Protein: 8g (16% DV)
Ingredients:  Makes 4 servings (1 slice)
4  ounces
 
1  teaspoon
 
1/4  cup
 
1/2 
 
1 
 
1/8  teaspoon
 
1/4  teaspoon
 
1  teaspoon
 
2  cups
 
44  teaspoons
 
1/4  cup
 
1/4  serving
 

Tip: Click on the ingredient links to learn the nutritional information for all the SWEET POTATO, SPINACH AND FETA FRITTATA ingredients. The serving size for any ingredient in SWEET POTATO, SPINACH AND FETA FRITTATA may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
COOK SWEET POTATO AND LET COOK SLIGHTLY BEFORE DICING. SET ASIDE
2
HEAT OIL IN A SKILLET AND SAUTE ONION AND RED PEPPER UNTIL ONIONS BEGIN TO SOFTEN. ABOUT 2-3 MINUTES.
3
ADD GARLIC, PEPPER OREGANO AND THYME. SAUTE FOR 1-2 MORE MINUTES.
4
STIR IN SWEET POTATO AND SPINACH.
5
POUR EGGS OVER MIXTURE AND SPRINKLE EVENLY WITH CHEESE AND TOMATO.
6
COVER SKILLET AND COOK ON MEDIUM HEAT UNTIL EGGS ARE COMPLETELY SET ABOUT 12 TO 15 MINUTES
Are you interested in seeing additional foods like SWEET POTATO, SPINACH AND FETA FRITTATA? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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