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Salsa Pollock

Check out the Salsa Pollock calories and how many carbs in Salsa Pollock. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 150 (7% DV)
Fat: 4g (6% DV)
Carbohydrates: 4g (1% DV)
Protein: 23g (46% DV)
Description: Pollock topped with tomato slices, salsa, and cheddar cheese.
Ingredients:  Makes 1 serving (1 each)
4  ounces
 
2 
 
2  tablespoons
 
1/2  ounce
 

Tip: Click on the ingredient links to learn the nutritional information for all the Salsa Pollock ingredients. The serving size for any ingredient in Salsa Pollock may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat oven to 450 degrees F. Spray a baking sheet with olive oil.
2
Season pollock with black pepper or paprika if desired. Place on baking sheet with tomato slices and salsa on top.
3
Bake in preheated oven until fish is cooked and flakes easily (about 15 minutes.)
4
Turn oven off, place one slice of cheese on each fillet. Return fish to the oven and allow cheese to melt, about 3 minutes.

Serve with steamed veggies and wild rice.
Are you interested in seeing additional foods like Salsa Pollock? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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