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Sandy's Macro Breakfast

Check out the Sandy's Macro Breakfast calories and how many carbs in Sandy's Macro Breakfast. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 meal
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 389 (19% DV)
Fat: 20g (31% DV)
Carbohydrates: 28g (9% DV)
Protein: 24g (49% DV)
Description: 2 scrambled eggs, 2 pieces turkey bacon, 1/2 banana, 1/2 whole wheat english muffin, 1 tsp margarine, 1 cup spinach, 1/8 cup mozzarella cheese
Ingredients:  Makes 1 serving (1 meal)

Tip: Click on the ingredient links to learn the nutritional information for all the Sandy's Macro Breakfast ingredients. The serving size for any ingredient in Sandy's Macro Breakfast may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Spray skillet with Pam.
Add spinach and saute until wilted
Wisk eggs and add to spinach.
Scramble, then add cheese.
Toast bread and spread with margarine
Microwave bacon
Are you interested in seeing additional foods like Sandy's Macro Breakfast? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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