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Sausage & Jalapeno Egg Bites

Check out the Sausage & Jalapeno Egg Bites calories and how many carbs in Sausage & Jalapeno Egg Bites. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 individual cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 178 (9% DV)
Fat: 13g (20% DV)
Carbohydrates: 1g (0% DV)
Protein: 12g (24% DV)
Ingredients:  Makes 12 servings (12 individual cups)
12 
 
1/2  lb.
 
 
 
4  ounces
 
1/2  cup
 
1  pinch
 
1  pinch
 

Tip: Click on the ingredient links to learn the nutritional information for all the Sausage & Jalapeno Egg Bites ingredients. The serving size for any ingredient in Sausage & Jalapeno Egg Bites may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Set sous vide cooker to 172 degrees
2
Brown sausage in skillet
3
Add garlic and jalapeno to sausage; set aside to cool
4
Mix eggs and cheese in blender until smooth
5
Pour egg mixture into 4 oz. canning jar
6
Add sausage mixture to each jar
7
Place lid on jar to "finger tightness" and place jars in water bath for 1 hour
Are you interested in seeing additional foods like Sausage & Jalapeno Egg Bites? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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