Check out the Sauteed Veggie Breakfast Bagel Sandwich calories and how many carbs in Sauteed Veggie Breakfast Bagel Sandwich. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Saturday, June 11, 2016 at 9:05am
filed under
Side Dishes
Serving size: 1/2 each Recipe category: Side Dishes Prep time: 5 min Cook time: 15 min Difficulty: Normal
Calories: 256 (13% DV) Fat: 11g (17% DV) Carbohydrates: 33g (11% DV) Protein: 7g (14% DV)
Ingredients: Makes 4 servings (2 each)
1
tablespoon
1/2
1
1
1
2
3
pinches
2
2
tablespoons
2
tablespoons
Directions:
1
In a small cast iron skillet, heat olive oil over medium heat. Add onions and turn heat to medium-low, cooking for 9-10 minutes until softened and starting to brown.
2
Turn heat up to medium and add sliced zucchini and yellow squash. Sauté about 5 minutes until squash is starting to brown and soften. Add garlic and cook 1 minute more.
3
Add tomatoes with 1-2 minutes left of cooking so that they don't over cook and break apart. Season the veggies with salt and pepper. Remove from heat and let sit while you toast bagels.
4
Cut bagels in half and toast until lightly browned. Give a light smear of butter and cream cheese (no judging here). Top each bagel with half of the sautéed veggies and enjoy!