Online Fitness Trainer, Exercise Programs & Workout Routines

Scrambled Tofu with Vegetarian Sausage

Check out the Scrambled Tofu with Vegetarian Sausage calories and how many carbs in Scrambled Tofu with Vegetarian Sausage. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by

 
Prep time: 
Cook time: None
Calories: 263 (13% DV)
Fat: 10g (15% DV)
Carbohydrates: 23g (8% DV)
Protein: 21g (42% DV)
Ingredients:  Makes 1 serving

Tip: Click on the ingredient links to learn the nutritional information for all the Scrambled Tofu with Vegetarian Sausage ingredients. The serving size for any ingredient in Scrambled Tofu with Vegetarian Sausage may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Mash Tofu with a fork and add scrambler mix and soy sauce. In a skillet, heat oil and sauté onions and veggie sausage for a few minutes, or until onions are clear and sausage is browned. Add tofu mixture and cook for 8-10 minutes, stirring often, adding more oil if tofu starts to stick. Add salt and pepper to taste and serve.
Are you interested in seeing additional foods like Scrambled Tofu with Vegetarian Sausage? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.