Check out the Seared Chicken with Apricot Sauce calories and how many carbs in Seared Chicken with Apricot Sauce. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Friday, May 18, 2012 at 9:44am
filed under
Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 10 min
Cook time: 20 min
Difficulty: Normal
Calories: 299 (15% DV)
Fat: 6g (9% DV)
Carbohydrates: 17g (6% DV)
Protein: 41g (82% DV)
Ingredients: Makes 4 servings (4 each)
1-1/4
lb.
3/4
teaspoon
1/4
teaspoon
1/4
cup
1
tablespoon
3/4
cup
3
tablespoons
2
2
tablespoons
2
teaspoons
Tip: Click on the ingredient links to learn the nutritional information for all the Seared Chicken with Apricot Sauce ingredients. The serving size for any ingredient in Seared Chicken with Apricot Sauce may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
1.Place chicken breasts between 2 pieces of plastic wrap. Pound with a rolling pin, meat mallet or heavy skillet until flattened to an even thickness, about 1/2 inch. Sprinkle with 1/4 teaspoon salt and pepper. Place flour in a shallow dish. Dredge the chicken in the flour, shaking off excess. (Discard any leftover flour.) 2.Heat oil in a large skillet over medium heat. Add the chicken and cook until browned and no longer pink in the center, 3 to 5 minutes per side. Transfer to a plate, cover and keep warm. (If necessary, cook the chicken in two batches with an additional 1 tablespoon oil.) 3.Off the heat, add juice and shallot to the pan. Return to medium heat and cook, scraping up any browned bits, until slightly reduced, about 3 minutes. Add apricots and cook until the fruit begins to break down, 2 to 3 minutes. Stir in preserves, tarragon and the remaining 1/2 teaspoon salt. Return the chicken to the pan and cook until heated through, 1 to 2 minutes. Serve the chicken with the sauce. -If you can't find fresh apricots use canned in juice.