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Seared Scallops

Check out the Seared Scallops calories and how many carbs in Seared Scallops. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 8 each
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Normal
Calories: 251 (13% DV)
Fat: 17g (26% DV)
Carbohydrates: 2g (1% DV)
Protein: 22g (44% DV)
Ingredients:  Makes 1 serving (8 each)
 
1  pinch
 
1  pinch
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Seared Scallops ingredients. The serving size for any ingredient in Seared Scallops may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Sprinkle scallops with salt and pepper. Heat oil in a skillet on medium high until oil is very hot and starts to shimmer. Add scallops to pan, flat side down, and cook for approximately three minutes, or until brown. Turn over, allow other side to brown and remove from pan and allow to rest on paper towels.
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