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Shake

Check out the Shake calories and how many carbs in Shake. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Appetizers

Appetizers
  
Serving size: 1 each
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 148 (7% DV)
Fat: 9g (14% DV)
Carbohydrates: 17g (6% DV)
Protein: 2g (4% DV)
Ingredients:  Makes 3 servings (3 each)
2  cups
 
3 
 
1/2  cup
 
1 
 
1  tablespoon
 
4  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Shake ingredients. The serving size for any ingredient in Shake may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Directions:

Rinse all fruits and vegetables. Add kale, spinach and coconut milk/juice to blender, blend thoroughly.
Add remaining ingredients, blend.
May want to experiment with your favorite fruit and or add a little honey.
Serves 3
Are you interested in seeing additional foods like Shake? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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