Online Fitness Trainer, Exercise Programs & Workout Routines

Shepard's Pie

Check out the Shepard's Pie calories and how many carbs in Shepard's Pie. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Shepard's Pie
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 385 (19% DV)
Fat: 11g (17% DV)
Carbohydrates: 43g (14% DV)
Protein: 26g (52% DV)
Ingredients:  Makes 4 servings (4 cups)
2  cups
 
3/4  lb.
 
3/4  cup
 
1/3  cup
 
1  tablespoon
 
2  teaspoons
 
1/8  teaspoon
 
15  ounces
 
1/2  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Shepard's Pie ingredients. The serving size for any ingredient in Shepard's Pie may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Prepare mashed potatoes according to package directions; keep warm.
Cook beef in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Stir in picante sauce, water, cumin, sugar, salt, and beans; bring to a boil. Reduce heat; simmer until mixture thickens (about 5 minutes).

Remove from heat. Spoon mashed potatoes over meat mixture, and sprinkle with cheese. Cover and let stand 2 minutes or until cheese melts.
Are you interested in seeing additional foods like Shepard's Pie? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.