Check out the Shrimp Quinoa calories and how many carbs in Shrimp Quinoa. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Saturday, July 7, 2012 at 1:40pm
filed under
Main Dishes
Serving size: 1/4 container
Recipe category: Main Dishes
Prep time: 25 min
Cook time: 20 min
Difficulty: Normal
Calories: 364 (18% DV)
Fat: 10g (16% DV)
Carbohydrates: 44g (15% DV)
Protein: 25g (50% DV)
Description: "A delicious stir fry-like dish that includes vegetables and shrimp."
Ingredients: Makes 4 servings (1 container)
1
cup
1-1/2
cups
2
tablespoons
3
1/2
cup
1
cup
8
1
cup
1/4
cup
4
grams
1
lb.
1
tablespoon
1
Tip: Click on the ingredient links to learn the nutritional information for all the Shrimp Quinoa ingredients. The serving size for any ingredient in Shrimp Quinoa may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Bring the quinoa and chicken broth to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender about 15 minutes. Turn off the heat, and let the remaining liquid absorb into the quinoa. Meanwhile, heat the olive oil in a large skillet over medium heat. Stir in the garlic, onion, and red bell pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the asparagus, mushrooms, raisins, and ginger; continue cooking until the asparagus is tender. Stir in the shrimp, and cook until the shrimp have turned pink and are no longer translucent in the center. Stir the lemon juice into the quinoa, then toss the quinoa with the shrimp and vegetable mixture. Season to taste with salt and pepper before serving.