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Silky Beef and Porcini Mushroom Stew

Check out the Silky Beef and Porcini Mushroom Stew calories and how many carbs in Silky Beef and Porcini Mushroom Stew. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 284 (14% DV)
Fat: 11g (16% DV)
Carbohydrates: 6g (2% DV)
Protein: 39g (77% DV)
Ingredients:  Makes 8 servings (8 bowls)

Tip: Click on the ingredient links to learn the nutritional information for all the Silky Beef and Porcini Mushroom Stew ingredients. The serving size for any ingredient in Silky Beef and Porcini Mushroom Stew may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat the pressure cooker (by pressing brown/sauté mode).
2
Add the olive oil and sear the beef cubes on one side (about 5 minutes). Add rosemary, onions, celery, red wine, stock, salt, and pepper.
3
Mix the contents of the pressure cooker well. Sprinkle the mushrooms and carrots on top of the stew mixture.
4
Close the lid and pressure-cook for 15 minutes at high pressure. When time is up, open the pressure cooker with natural release (turn off the pressure cooker and wait for pressure to come down naturally, about 15 to 20 minutes).
5
In the meantime, in a small pan melt the butter and drizzle with flour. Mix into a paste and let it cook until the butter begins to make bubbles in the flour.
6
Remove the lid, tilting it away from you. Add about 6 tablespoons of the cooking liquid from the pressure cooker into the little pan with the flour paste and mix well to loosen the paste. Then, pour the mixture back into the pressure cooker base and mix well.
7
Bring the contents of the pressure cooker to a boil (by pressing brown/sauté mode) and let it simmer until thickened (about 5 minutes).
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