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Slow Cooker Vegan White Bean Stew

Check out the Slow Cooker Vegan White Bean Stew calories and how many carbs in Slow Cooker Vegan White Bean Stew. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1/4 container
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 314 (16% DV)
Fat: 1g (1% DV)
Carbohydrates: 41g (14% DV)
Protein: 15g (30% DV)
Ingredients:  Makes 4 servings (1 container)
1/2  lb.
 
 
 
1/2  cup
 
 
 
1/4  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
2-1/2  cups
 
1/2  tablespoon
 
1  pinch
 
14-1/2  ounces
 
5  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Slow Cooker Vegan White Bean Stew ingredients. The serving size for any ingredient in Slow Cooker Vegan White Bean Stew may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Sort through and rinse beans several times in cool water. Add to the slow cooker along with the diced carrots, celery, onions, garlic, bay leaf and dried herbs. Add the water. (Use less for a thicker stew, more for more of a soup.) Cover and cook on HIGH for 3-4 hours, or LOW for 8-10 hours.

2
Remove lid from slow cooker and add the salt and pepper, and diced tomatoes. Let cook for another 1-1½ hours, or until beans are very soft. (If they are already soft after the initial cooking time, different kinds of beans may vary in cooking time, then add the tomatoes and greens and serve immediately.) Before serving, stir in the chopped greens.

3
Serve over hot cooked rice, polenta, or with bread.
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