Online Fitness Trainer, Exercise Programs & Workout Routines

Smoked Ham on Dark Rye Sandwich

Check out the Smoked Ham on Dark Rye Sandwich calories and how many carbs in Smoked Ham on Dark Rye Sandwich. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 302 (15% DV)
Fat: 6g (9% DV)
Carbohydrates: 36g (12% DV)
Protein: 27g (54% DV)
Description: Smoked ham on rye bread with Dijon mustard
Ingredients:  Makes 1 serving (1 each)

Tip: Click on the ingredient links to learn the nutritional information for all the Smoked Ham on Dark Rye Sandwich ingredients. The serving size for any ingredient in Smoked Ham on Dark Rye Sandwich may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Spread mustard on both slices of bread.
2
Assemble sandwich with meat, lettuce, tomato and bread.
Are you interested in seeing additional foods like Smoked Ham on Dark Rye Sandwich? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.