Check out the Smoked Salmon & Goat Cheese Potatoes calories and how many carbs in Smoked Salmon & Goat Cheese Potatoes. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Saturday, June 6, 2015 at 8:18pm
filed under
Main Dishes
Serving size: 1/2 each
Recipe category: Main Dishes
Prep time: 20 min
Cook time: 1 hr 20 min
Difficulty: Easy
Calories: 262 (13% DV)
Fat: 8g (12% DV)
Carbohydrates: 31g (10% DV)
Protein: 17g (33% DV)
Description: Smoked Salmon & Goat Cheese Potatoes
Ingredients: Makes 6 servings (3 each)
6
2
teaspoons
1
serving
3
1
ounce
1/4
teaspoon
1/4
teaspoon
4
ounces
2
ounces
3/4
cup
Tip: Click on the ingredient links to learn the nutritional information for all the Smoked Salmon & Goat Cheese Potatoes ingredients. The serving size for any ingredient in Smoked Salmon & Goat Cheese Potatoes may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Preheat oven to 425°. Line 9 x 13 sheet with aluminum foil and mist with olive oil cooking spray. Scrub potatoes and prick each one several times with a fork. Place potatoes on foil and bake for about 50 minutes or until fork tender turning once. Remove potatoes from oven and reduce heat to 350°. Let potatoes cool for 20 minutes. Meanwhile heat olive oil over medium heat. Saute leek until softened about 15 minutes. In a medium bowl mix together eggs, egg whites, yogurt, dill and pepper. Stir in the salmon, goat cheese and cooked leeks. If needed slice a small slice off both sides of the potatoes so they lay flat on the baking sheet without tilting to the side. Cut potatoes in half. Scoop out potato with a spoon leaving about 1/4 inch of potato to the skin. (the scooped out potato can be discarded or saved for use later). Place potatoes on foil and sprinkle with salt.