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Check out the Smoothie calories and how many carbs in Smoothie. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Beverages

Serving size: 15 fl. oz.
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 394 (20% DV)
Fat: 9g (14% DV)
Carbohydrates: 63g (21% DV)
Protein: 19g (38% DV)
Description: Protein shake with fruit and fiber
Ingredients:  Makes 1 serving (15 fl. oz.)
8  ounces
1  tablespoon
1/2  tablespoon
1  scoop
1  cup
1/2  ounce

Tip: Click on the ingredient links to learn the nutritional information for all the Smoothie ingredients. The serving size for any ingredient in Smoothie may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Put juice and oil in blender
Add powder and chia seeds
Rinse frozen fruit
Blend for 2 minutes
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