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Solbou Teriyaki slow cooker chicken

Check out the Solbou Teriyaki slow cooker chicken calories and how many carbs in Solbou Teriyaki slow cooker chicken. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 3 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 355 (18% DV)
Fat: 12g (19% DV)
Carbohydrates: 37g (12% DV)
Protein: 26g (52% DV)
Ingredients:  Makes 4 servings (12 ounces)

Tip: Click on the ingredient links to learn the nutritional information for all the Solbou Teriyaki slow cooker chicken ingredients. The serving size for any ingredient in Solbou Teriyaki slow cooker chicken may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In a large bowl, dust the chicken legs with cornstarch and season with salt and pepper.
2
Heat a medium size skillet over medium-high heat with about 1 tablespoon Of oil and brown the chicken legs.
3
In a slow cooker, add the browned chicken legs along with the teriyaki sauce, ginger, garlic, honey and white parts of the scallions.
4
Put the lid on and cook on low for 4 hours or high for 2 hours.
5
When the chicken is about 20 minutes away from being done, add the rice, to the water in a pot bring it to a boil, then drop it down to a simmer. Put the lid on and simmer for 10-15 minutes.
6
When the rice is done, fluff with a fork and fold in the green parts of the scallions and sesame seeds.
7
Just before serving, combine the bell pepper, cucumber, carrot, cilantro, lime juice, salt, pepper and about 1 tablespoon EVOO in a bowl.
8
To serve, scoop a portion of scallion-sesame rice into the bottom of a shallow bowl and top with two chicken legs drizzled with a bit of the teriyaki sauce.
9
Garnish with the fresh and crunchy pepper, cucumber and carrot mixture.
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