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Sonoma Diet Minestrone Soup

Check out the Sonoma Diet Minestrone Soup calories and how many carbs in Sonoma Diet Minestrone Soup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 278 (14% DV)
Fat: 13g (20% DV)
Carbohydrates: 32g (11% DV)
Protein: 12g (24% DV)
Ingredients:  Makes 8 servings (8 cups)
3  tablespoons
 
4  ounces
 
1  cup
 
1/2  tablespoon
 
14  ounces
 
1  pinch
 
14  ounces
 
6  cups
 
2  ounces
 
1  cup
 
2  cups
 
1  ounce
 
1  tablespoon
 
2  cups
 
6  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Sonoma Diet Minestrone Soup ingredients. The serving size for any ingredient in Sonoma Diet Minestrone Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Put 2 T. olive oil and 1 tablespoon garlic, thinly sliced, in a medium saute pan. Cook over low heat until the garlic is soft, about 4 minutes.
2
Add onions, celery, carrots, and oregano. Cook for 10 minutes until onions are translucent but not browned.
3
Add tomatoes, chili flakes, sliced sausages, and beans. Cook 5 minutes.
4
Add chicken stock. Bring to a simmer and cook 20 minutes.
5
Stir in pasta and cook 15 minutes or until the pasta is cooked through.
6
Heat a saute pan over high heat. Add 1 tablespoon oil and zucchini. Saute until crisp-tender. Add to soup along with spinach. Adjust seasoning with salt and pepper.
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