Check out the Soy Ginger Unfried Rice w Kale & sunflower seed calories and how many carbs in Soy Ginger Unfried Rice w Kale & sunflower seed. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Sunday, January 26, 2014 at 1:07am
filed under
Main Dishes
Serving size: 1 slice
Recipe category: Main Dishes
Prep time: 30 min
Cook time: 30 min
Difficulty: Normal
Calories: 385 (19% DV)
Fat: 8g (13% DV)
Carbohydrates: 65g (22% DV)
Protein: 18g (36% DV)
Ingredients: Makes 4 servings (4 slices)
1
cup
1
cup
2
teaspoons
1/4
cup
12
ounces
10
ounces
1
cup
4
1/2
cup
4
teaspoons
4
tablespoons
1
cup
1
cup
1
tablespoon
Tip: Click on the ingredient links to learn the nutritional information for all the Soy Ginger Unfried Rice w Kale & sunflower seed ingredients. The serving size for any ingredient in Soy Ginger Unfried Rice w Kale & sunflower seed may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Cook brown basmati rice according to package directions, substituting vegetable broth for water. While cooking, heat sesame oil in a wok on medium-high heat, add the garlic and onion. Sauté for 2 minutes, and then add the tofu, stirring frequently until browned. Next, add the ginger, mixed vegetables, edamame, peppers, soy sauce or tamari, and cilantro and stir. Once the rice is done cooking, add the rice to the vegetable mixture, turn heat to low, add salt, pepper, and extra soy sauce or tamari if desired, and cover for 5-10 minutes. While rice mixture is on low, steam kale and then toss with sunflower seeds. Divide into four portions, serve the un-fried rice along side the kale, and enjoy!