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Spaghetti Squash with Meat Sauce

Check out the Spaghetti Squash with Meat Sauce calories and how many carbs in Spaghetti Squash with Meat Sauce. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Spaghetti Squash with Meat Sauce
 
Serving size: 2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 332 (17% DV)
Fat: 11g (16% DV)
Carbohydrates: 31g (10% DV)
Protein: 27g (54% DV)
Ingredients:  Makes 6 servings (12 cups)
6  cups
 
1  cup
 
1  lb.
 
1/2  cup
 
1/2  cup
 
1  teaspoon
 
2  teaspoons
 
1-1/2  teaspoons
 
1  teaspoon
 
1/2  teaspoon
 
1  teaspoon
 
28  ounces
 
1/2  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Spaghetti Squash with Meat Sauce ingredients. The serving size for any ingredient in Spaghetti Squash with Meat Sauce may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Slice the squash lengthwise and scoop out seeds. Place squash, cut side down, in a baking dish. Add water and cover tightly with foil. Bake at 375° for 20-30 minutes or until easily pierced with a fork. Meanwhile, brown beef in a large skillet; drain. Add onion, green pepper, herbs and seasonings; saute until onion is transparent. Stir in tomato puree. Cover and cook over low heat, stirring occasionally. Scoop out the squash, separating the strands with a fork. Just before serving; stir 1/2 cup Parmesan cheese into the meat sauce. Serve sauce over spaghetti squash and pass remaining Parmesan. Yield: 6 servings.
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