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Spicy Beef Stew

Check out the Spicy Beef Stew calories and how many carbs in Spicy Beef Stew. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1-1/2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 250 (12% DV)
Fat: 5g (8% DV)
Carbohydrates: 23g (8% DV)
Protein: 26g (52% DV)
Ingredients:  Makes 6 servings (9 cups)
 
1  lb.
 
2  tablespoons
 
1/4  teaspoon
 
1/2  teaspoon
 
1  teaspoon
 
1  teaspoon
 
1/2  cup
 
4  ounces
 
1/2  lb.
 
14  ounces
 
3/4  lb.
 

Tip: Click on the ingredient links to learn the nutritional information for all the Spicy Beef Stew ingredients. The serving size for any ingredient in Spicy Beef Stew may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Preheat oven to 350 degrees. Spray 2-quart baking dish with vegetable spray. Cut steak into bite-sized pieces; set aside. In a shallow dish, combine flour, salt, and pepper; dredge meat in flour until well coasted. Heat oil in a nonstick skillet over medium-high heat. Add garlic, stiring quickly for about 30 seconds, then add meat; saute' until meat is browned. Transfer to prepared baking dish. Add onion, celery, carrots, and tomatoes; cover and cook in 350-degree oven for 45 minutes. Add potatoes and cook another 45 minutes, or until all vegetables are tender.
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