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Spicy Black Bean Cakes

Check out the Spicy Black Bean Cakes calories and how many carbs in Spicy Black Bean Cakes. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 215 (11% DV)
Fat: 5g (7% DV)
Carbohydrates: 75g (25% DV)
Protein: 26g (52% DV)
Description: Martha Stewart Everyday Food
Ingredients:  Makes 8 servings (8 pieces)
1  tablespoon
 
2  cups
 
6 
 
2 
 
1  tablespoon
 
30  ounces
 
1  ounce
 
1  tablespoon
 
1 
 
1/2  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Spicy Black Bean Cakes ingredients. The serving size for any ingredient in Spicy Black Bean Cakes may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat broiler. In a small skillet over medium heat, warm 1 tbsp oil, add garlic, jalapeno, and chili powder cook until fragrant, 30 seconds. Transfer to large bowl.
2
Add beans to bowl, mash with potato masher, leaving about one quarter pf the beans whole. Season generously with salt and pepper. Fold in the potato, eff, and breadcrumbs. Divide into 8 balls of equal size; flatten into patties
3
Brush a baking sheet with remaining oil, place patties on sheet, 1/2 inch apart. Broil 4 inches from the heat until golden brown, 8-10 minutes. With a thin metal spatula, carefully turn the cakes. Broil until crisp, 2-3 minutes more.
Are you interested in seeing additional foods like Spicy Black Bean Cakes? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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