Online Fitness Trainer, Exercise Programs & Workout Routines

Spicy Black Bean Soup

Check out the Spicy Black Bean Soup calories and how many carbs in Spicy Black Bean Soup. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Soups

Soups
 
Serving size: 1-1/2 cups
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 163 (8% DV)
Fat: 1g (1% DV)
Carbohydrates: 33g (11% DV)
Protein: 10g (20% DV)
Description: The key to thickening up this soup without flour? Pureeing some of the beans before cooking it. You'll love the stick-ti-your-ribs texture that results.
Ingredients:  Makes 8 servings (12 cups)

Tip: Click on the ingredient links to learn the nutritional information for all the Spicy Black Bean Soup ingredients. The serving size for any ingredient in Spicy Black Bean Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Coat bottom of large stockpot with cooking spray. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 minutes.
2
Place one can of beans in blender, add sauteed onion mixture, red pepper flakes and cumin. Cover and blend on high until smooth, about 30 seconds. Pour mixture back into stockpot.
3
Place second can of beans and broth in blender and puree until smooth, add to stockpot.
4
Stir can of beans (do not puree first), tomatoes and green chilies, and corn into stockpot. Bring to a boil, lower heat to medium and simmer for 20 to 25 minutes. Yields about 1 1/2 cups of soup per serving.
Are you interested in seeing additional foods like Spicy Black Bean Soup? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.