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Spinach Quiche

Check out the Spinach Quiche calories and how many carbs in Spinach Quiche. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 101 (5% DV)
Fat: 3g (4% DV)
Carbohydrates: 8g (3% DV)
Protein: 8g (17% DV)
Ingredients:  Makes 8 servings (8 pieces)
1  serving
 
8  ounces
 
1  cup
 
1 
 
1/2  cup
 
4 
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Spinach Quiche ingredients. The serving size for any ingredient in Spinach Quiche may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Thaw spinach in microwave
chop onion
mix milk, eggs and flour
coat pie crust with dijon mustard
mix together and cook in a 400 degree over for about 45 minutes or until set.
Are you interested in seeing additional foods like Spinach Quiche? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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