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Spinach Salad with Beets in Cottage Cheese

Check out the Spinach Salad with Beets in Cottage Cheese calories and how many carbs in Spinach Salad with Beets in Cottage Cheese. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Salads

Salads
  
Serving size: 1/4 bowl
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 192 (10% DV)
Fat: 15g (23% DV)
Carbohydrates: 10g (3% DV)
Protein: 5g (11% DV)
Description: From: Belly Fat to Belly Flat
Tags: Belly Fat to Belly Flat
Ingredients:  Makes 4 servings (1 bowl)
4 
 
1/4  cup
 
3  tablespoons
 
1/2  teaspoon
 
1/4  teaspoon
 
1  dash
 
1  pinch
 
1/2  cup
 
2  tablespoons
 
2  cups
 

Tip: Click on the ingredient links to learn the nutritional information for all the Spinach Salad with Beets in Cottage Cheese ingredients. The serving size for any ingredient in Spinach Salad with Beets in Cottage Cheese may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Boil beets until tender and let cool. While beets are cooling, mix olive oil, lemon juice, raw honey, dry mustard, and salt and pepper. Peel and slice beets into strips, then mix with cottage cheese and flaxseed. Place on bed of spinach. Drizzle the salad with the dressing mixture. Makes 4 servings.
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