Online Fitness Trainer, Exercise Programs & Workout Routines

Spinach & White Bean Quiche

Check out the Spinach & White Bean Quiche calories and how many carbs in Spinach & White Bean Quiche. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by
filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 378 (19% DV)
Fat: 19g (29% DV)
Carbohydrates: 28g (9% DV)
Protein: 23g (46% DV)
Description: spinach, white bean quiche
Tags: beans, spinach, quiche
Ingredients:  Makes 4 servings

Tip: Click on the ingredient links to learn the nutritional information for all the Spinach & White Bean Quiche ingredients. The serving size for any ingredient in Spinach & White Bean Quiche may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Thaw and drain spinach.
2
Combine eggs and milk. Wisk together well.
3
Combine egg mixture with spinach, beans and cheese. Mix together.
4
Pour mixture into unbaked pie shell.
5
Bake in a 350 degree oven for 50-60 minutes or until knife inserted into center comes out clean.
6
Let sit for 10 minutes before serving.
Are you interested in seeing additional foods like Spinach & White Bean Quiche? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on www.gymamerica.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.