Check out the Steak Tips with Peppered Mushroom Gravy calories and how many carbs in Steak Tips with Peppered Mushroom Gravy. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Friday, January 23, 2015 at 10:44pm
filed under
Main Dishes
Serving size: 1 each Recipe category: Main Dishes Prep time: 5 min Cook time: 30 min Difficulty: Normal
Calories: 364 (18% DV) Fat: 11g (17% DV) Carbohydrates: 22g (7% DV) Protein: 42g (84% DV)
Description: Makes 4 servings (serving size: about 3/4 cup beef mixture and 2/3 cup noodles)
Ingredients: Makes 4 servings (4 each)
2
cups
1
lb.
1
tablespoon
2
tablespoons
8
ounces
1
teaspoon
1
tablespoon
3
tablespoons
1-1/2
cups
1/2
teaspoon
1/4
teaspoon
3
teaspoons
1
teaspoon
Directions:
1
Cook noodles according to package directions, omitting salt and fat; drain.
2
While noodles cook, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steak; sauté 5 minutes, browning on all sides. Remove from pan; cover.
3
Melt butter in pan over medium-high heat. Add shallots and mushrooms; sauté 4 minutes. Add garlic; sauté 30 seconds. Stir in soy sauce. Sprinkle flour over mushroom mixture; cook 1 minute, stirring constantly. Gradually add broth, stirring constantly. Add pepper, salt, and thyme sprigs. Bring to a boil; cook 2 minutes or until thickened. Return beef to pan; cook 1 minute or until thoroughly heated. Discard thyme sprigs. Garnish with thyme leaves, if desired.