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Steamed Mussels

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filed under Main Dishes

Steamed Mussels
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 377 (19% DV)
Fat: 17g (26% DV)
Carbohydrates: 26g (9% DV)
Protein: 24g (48% DV)
Description: Recipe by Tyler Florence
Ingredients:  Makes 1 serving (1 bowl)
15 
 
1/2  tablespoon
 
1/4 
 
1/2 
 
1 
 
1/8  cup
 
1/4 
 
1/4  cup
 
1  pinch
 
1/2 
 
1/8  cup
 
1/2  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Steamed Mussels ingredients. The serving size for any ingredient in Steamed Mussels may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Rinse mussels in cold running water & scrub with vegetable brush
2
Heat oil in stockpot & saute the shallot, garlic, thyme
3
Add the mussels and mix
4
Add wine, lemon juice, broth and red pepper flakes
5
Cover the pot and steam over med/high for 5 min until mussels open
6
Toss in tomato, parsley and butter, cover and steam for another minute to soften
Are you interested in seeing additional foods like Steamed Mussels? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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