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Steven's Beef and Broccoli stir fry

Check out the Steven's Beef and Broccoli stir fry calories and how many carbs in Steven's Beef and Broccoli stir fry. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 474 (24% DV)
Fat: 20g (31% DV)
Carbohydrates: 23g (8% DV)
Protein: 49g (98% DV)
Ingredients:  Makes 5 servings (5 bowls)
2-1/2 
 
 
10  tablespoons
 
16 
 
2  cups
 
 
3  tablespoons
 
1  tablespoon
 
 
8  tablespoons
 
3  tablespoons
 
1/8  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Steven's Beef and Broccoli stir fry ingredients. The serving size for any ingredient in Steven's Beef and Broccoli stir fry may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Add vegetable oil to large wok on high heat. Add thinly sliced beef and brown. Remove beef and turn heat to medium. Add garlic, ginger, jalapenos, and sesame oil. Stir fry until fragrant. Add back beef with carrots, pepper, and onion. Stir fry until onions are transluscent. Add remaining ingredients and stir fry until vegetables are tender.
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