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Stir-Fry Chicken in Broccoli with Sweet Corn

Check out the Stir-Fry Chicken in Broccoli with Sweet Corn calories and how many carbs in Stir-Fry Chicken in Broccoli with Sweet Corn. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 492 (25% DV)
Fat: 12g (18% DV)
Carbohydrates: 60g (20% DV)
Protein: 37g (73% DV)
Tags: Feel free to add a dash of hot sauce
Ingredients:  Makes 2 servings (2 bowls)
1/2  cup
1/2  tablespoon
1-1/2  tablespoons
1-1/2  tablespoons
1/4  cup
3/4  lb.
1  teaspoon
3/4  tablespoon
1  tablespoon
1/2  tablespoon
3/5  lb.
1  teaspoon
2  tablespoons
1/4  cup

Tip: Click on the ingredient links to learn the nutritional information for all the Stir-Fry Chicken in Broccoli with Sweet Corn ingredients. The serving size for any ingredient in Stir-Fry Chicken in Broccoli with Sweet Corn may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Prepare diced chicken marinade by adding ginger, 1/2 tablespoon soy sauce, tomato paste and 1 teaspoons cornstarch to a bowl. Add the diced chicken and mix with spatula until well combined. Place in large bag and let stand for 30 minutes or overnight.

Steam rice add diced green onion.

Heat a large pan over medium-high heat. Add broccoli with 1/2 cup of water and stir-fry until water is absorbed (the water helps the broccoli cook faster and without burning). Sprinkle with oregano, and add sweet corn. Stir-fry until sweet corn and broccoli are mostly cooked through. Remove from pan and set aside.

Return pan to high heat. Add cooking oil and then chicken to heated oil. Spread chicken out into one layer if possible. Cook for 1 minute and then return broccoli and sweet corn to the pan; add garlic and stir carefully.

In a separate bowl, make the stir-fry sauce by adding 1 tablespoons soy sauce, apple vinegar, chicken broth and 1 tablespoon cornstarch.

Push all ingredients to the side, forming a donut in the middle of the pan. Give sauce a final stir and pour it into the hole. Let it sit until you see it darken in color and start to bubble a lot. When that happens, toss everything through.

Finish with a squeeze of lemon juice and then season to taste with pepper over 1/2 cup of steamed rice.
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