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Stuffed Acorn Squash

Check out the Stuffed Acorn Squash calories and how many carbs in Stuffed Acorn Squash. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 296 (15% DV)
Fat: 7g (11% DV)
Carbohydrates: 54g (18% DV)
Protein: 9g (18% DV)
Tags: Acorn squash, healthy, fall
Ingredients:  Makes 4 servings (4 each)
2 
 
1  cup
 
1-1/4  cups
 
1 
 
50  grams
 
1/4  cup
 
30  grams
 

Tip: Click on the ingredient links to learn the nutritional information for all the Stuffed Acorn Squash ingredients. The serving size for any ingredient in Stuffed Acorn Squash may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Cut the acorn squash in half, remove the seeds and cook in a 375 degree oven, face down in a pan, for approximately 30 minutes, or until tender. Pour about ¼ cup of water at the bottom of the pan to avoid burning.
2
Meanwhile, bring vegetable stock to the boil, add bulgur, remove from heat and let sit for approximately 30 minutes, or until water absorbs.
Cook the onion over medium heat, until tender. Add spinach and season to taste (I used salt, pepper and dried oregano). Drain bulgur in a strainer if any water remains, add to spinach, toss in walnuts and mix well.
3
Turn the acorn squash face up and stuff them with the bulgur. Add a few crumbles of Blue Cheese on top and return to the oven for about 5 minutes.
4
Serve immediately.
Are you interested in seeing additional foods like Stuffed Acorn Squash? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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