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Sunflower Seed Shake

Check out the Sunflower Seed Shake calories and how many carbs in Sunflower Seed Shake. Learn all the nutrition facts about what you eat at GymAmerica.
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Prep time: 
Cook time: None
Calories: 274 (14% DV)
Fat: 14g (21% DV)
Carbohydrates: 26g (9% DV)
Protein: 11g (21% DV)
Ingredients:  Makes 1 serving

Tip: Click on the ingredient links to learn the nutritional information for all the Sunflower Seed Shake ingredients. The serving size for any ingredient in Sunflower Seed Shake may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Blend milk and nuts in a blender until nuts are well chopped and mixture is creamy. Add remaining ingredients and blend until desired consistency.
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