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Swedish Meatballs

Check out the Swedish Meatballs calories and how many carbs in Swedish Meatballs. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 185 (9% DV)
Fat: 11g (18% DV)
Carbohydrates: 5g (2% DV)
Protein: 14g (27% DV)
Tags: noodles, meatballs, Swedish
Ingredients:  Makes 12 servings (12 each)
1-1/2  lb.
 
1/4  cup
 
1/4  cup
 
1/4  cup
 
 
 
1  teaspoon
 
1/2  teaspoon
 
2  tablespoons
 
1/4  cup
 
1/4  cup
 
4  cups
 
1/2  cup
 
12  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Swedish Meatballs ingredients. The serving size for any ingredient in Swedish Meatballs may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In a small bowl, combine the breadcrumbs and milk. set aside.

2
In a large skillet, heat 1 tablespoon of vegetable (or other flavorless) oil and sautée the onions w/ a pinch of salt. when the onions just start to turn soft, add the garlic and continue to sautée untill everything is soft and transparent. remove from heat and let cool slightly.

3
In a large bowl, combine all ingredients - turkey, breadcrumb/milk mixture, egg, sauteed onions & garlic, salt & pepper. using your hands, mix all the ingredients until well combined but do not over mix. try to handle the meat as little as possible. form the mixture into 1 oz. sized balls. you should end up w/ about 25-30 meatballs.

4
Transfer the meatballs to a platter and cover to keep warm. now prepare the sauce.


5.In the same skillet where you cooked the meatballs, sautée the onions & garlic until just about soft and transparent, adding a little more oil if needed. push the onions to the side of the pan, creating a well in the middle. add the 2 tablespoons of butter. when melted add the flour and whisk together. whisk and cook until the flour turns brown. about 2-3 mins. it's ok to mix it all up w/ the onions. add in the beef broth slowly, constantly mixing to ensure the flour does not leave clumps. add the cream, mix and bring the sauce to a simmer until a desired consistency is reached. the longer you simmer, the thicker the sauce will get. taste of seasoning and add salt & pepper as needed.

6
Add the meatballs back in, heat thru if needed and you're ready to serve.
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