Check out the Sweet Morning Potatoes (Simply Sugar and Gluten Free Recipe) calories and how many carbs in Sweet Morning Potatoes (Simply Sugar and Gluten Free Recipe). Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Friday, April 15, 2011 at 2:29pm
filed under
Side Dishes
Recipe category: Side Dishes
Prep time: 20 min
Cook time: 25 min
Difficulty: Easy
Calories: 178 (9% DV)
Fat: 7g (11% DV)
Carbohydrates: 24g (8% DV)
Protein: 5g (10% DV)
Ingredients: Makes 4 servings
1/2
cup
3
tablespoons
3/4
cup
1
1
teaspoon
1/2
teaspoon
1/2
teaspoon
1/8
teaspoon
1
tablespoon
1
cup
1/4
cup
2
tablespoons
Tip: Click on the ingredient links to learn the nutritional information for all the Sweet Morning Potatoes (Simply Sugar and Gluten Free Recipe) ingredients. The serving size for any ingredient in Sweet Morning Potatoes (Simply Sugar and Gluten Free Recipe) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Preheat oven to 375 degrees F. Prepare 4 small souffle dishes with cooking spray. Cut sweet potato into large pieces and place in bowl of mini-food chopper. Add 2 tablespoons of water and process until smooth, adding more water if needed to make a thick, smooth puree. Measure 1 cup and place into a medium bowl. Whisk in milk, egg, agave, nutmeg, ginger, cloves, and flax until smooth. Stir in brown rice. Divide evenly between the four souffle dishes. Place on a baking tray and bake for 20 to 22 minutes, until sweet potato mixture is mostly set. It will still be a little runny in the middle. While sweet potato mix is baking, combine pecans and 1 tsp agave in a bowl, making sure pecans are coated. Set aside. Once sweet potatoes are almost set, top with pecans, dividing evenly among the four dishes. Bake for another 5 to 7 minutes, until a toothpick tests clean and pecans are lightly toasted. Let cool slightly and serve warm.