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Sweet Potato Tempeh Hash

Check out the Sweet Potato Tempeh Hash calories and how many carbs in Sweet Potato Tempeh Hash. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 2-3/4 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 355 (18% DV)
Fat: 16g (25% DV)
Carbohydrates: 36g (12% DV)
Protein: 19g (39% DV)
Ingredients:  Makes 2 servings (5-1/2 cups)
1  cup
 
2  tablespoons
 
1 
 
1  tablespoon
 
1/2  cup
 
6  ounces
 
1  cup
 
1  teaspoon
 
1  tablespoon
 
1  ounce
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Sweet Potato Tempeh Hash ingredients. The serving size for any ingredient in Sweet Potato Tempeh Hash may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat the oven to 350 degrees. Place sweet potato in a lightly oiled or nonstick pan and bake for 20 minutes. Remove from the oven and set aside.

2
In a wok over medium-high heat, sauté onion and garlic in oil for 2 to 3 minutes. Add pepper, tempeh, and a bit of broth and stir frequently for 2 minutes. (Keep broth handy and always have 1/2 to 1 centimeter of broth at the bottom of the wok.) Add sweet potatoes and paprika, and slowly add remaining broth until it has all been absorbed by the tempeh and potatoes. Then add soy sauce, salt, pepper, and parsley. Mix well and serve.
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