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Sweet and Zesty Asian Baked Chicken Pineapple Rice Bowls

Check out the Sweet and Zesty Asian Baked Chicken Pineapple Rice Bowls calories and how many carbs in Sweet and Zesty Asian Baked Chicken Pineapple Rice Bowls. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 502 (25% DV)
Fat: 16g (25% DV)
Carbohydrates: 60g (20% DV)
Protein: 28g (56% DV)
Description: This is a good high carbohydrate meal. Carbohydrates: 60g
Tags: Evenly divide chicken and pineapple mixture with rice into 5 servings (5 bowls).
Ingredients:  Makes 5 servings (5 bowls)
1  cup
 
2  tablespoons
 
2  tablespoons
 
 
1  tablespoon
 
1/2  tablespoon
 
1-1/4  lb.
 
1  dash
 
1  dash
 
 
1/2  cup
 
1/4  cup
 
2  cups
 
2  tablespoons
 
1  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Sweet and Zesty Asian Baked Chicken Pineapple Rice Bowls ingredients. The serving size for any ingredient in Sweet and Zesty Asian Baked Chicken Pineapple Rice Bowls may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Cut chicken into 1 inch chunks.
2
Preheat oven to 325 degrees. Coat 9x13 baking dish with nonstick spray.
3
Whisk together pineapple juice, brown sugar, soy sauce, garlic, ginger and Sriracha in a medium bowl (sauce) set aside.
4
In a large bowl, season chicken with pepper and a dash of salt to taste. Stir in cornstarch and gently toss to combine.
5
Working one at a time, dip chicken into the mixed eggs.
6
Heat vegetable oil in a large saucepan. Add chicken and cook until golden brown, about 1-2 minutes. Transfer to a paper towel-lined plate; discard excess oil.
7
Add chicken and pineapple to prepared baking dish. Top with pineapple juice mixture (sauce) set aside.
8
Steam white rice for 15-20 minutes.
9
Place chicken and pineapple into oven and bake until the sauce has thickened, about 55 minutes, turning over every 15 minutes to evenly coat the chicken.
10
Place a 1/2 cup of steamed rice into small bowl and top with baked chicken pineapple mix serve immediately, garnished with green onions.
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