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Tadka Dal Red Lentils

Check out the Tadka Dal Red Lentils calories and how many carbs in Tadka Dal Red Lentils. Learn all the nutrition facts about what you eat at GymAmerica.
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Tadka Dal Red Lentils
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 171 (9% DV)
Fat: 12g (19% DV)
Carbohydrates: 11g (4% DV)
Protein: 3g (7% DV)
Description: Warming comfort soup that spices up the metabolism.
Ingredients:  Makes 5-1/2 servings (5-1/2 cups)

Tip: Click on the ingredient links to learn the nutritional information for all the Tadka Dal Red Lentils ingredients. The serving size for any ingredient in Tadka Dal Red Lentils may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Purée the ginger and garlic in a blender with 1/4 cup water. Set the paste aside.

2
Heat 1/4 cup of the butter or coconut oil in a medium saucepan over medium-high heat. Add the onions and cook, stirring occasionally, until lightly browned, about 20 minutes. Add the reserved paste along with the cayenne, coriander, cumin, and turmeric and cook, stirring occasionally, until the water has evaporated and the paste is light brown, about 5 minutes. Add the dal along with 4 cups water. Bring to a boil over high heat, then reduce to medium-low and simmer, stirring occasionally, until the dal has broken down into a moderately thick purée, about 20 minutes. Season with salt, remove from heat, and transfer to a bowl.

3
Toast black mustard seeds, cumin seeds, and chiles in a small skillet. Place over medium-high heat and cook, until fragrant. Mix into dal before serving.

Recipe source: http://www.saveur.com/article/Recipes/Tadka-Dal-
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