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Tangy Turmeric Chicken Wraps-allrecipes

Check out the Tangy Turmeric Chicken Wraps-allrecipes calories and how many carbs in Tangy Turmeric Chicken Wraps-allrecipes. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Tangy Turmeric Chicken Wraps-allrecipes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 223 (11% DV)
Fat: 4g (5% DV)
Carbohydrates: 33g (11% DV)
Protein: 16g (33% DV)
Description: By: JVD "Simple and quick grilled chicken with a delicious sauce and fresh vegetables in a pita or naan wrap! This recipe is a great base for your own wrap ideas. Play with the ingredient level - maybe you'd like it spicier, saltier or more tangy!"
Ingredients:  Makes 4 servings (4 each)
1  cup
 
1/4  cup
 
2  tablespoons
 
1  tablespoon
 
1/4  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1/8  teaspoon
 
1/8  teaspoon
 
1  pinch
 
4  ounces
 
1/4  cup
 
1  teaspoon
 
 
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Tangy Turmeric Chicken Wraps-allrecipes ingredients. The serving size for any ingredient in Tangy Turmeric Chicken Wraps-allrecipes may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Whisk together the yogurt, onion, lemon juice, turmeric, cumin, paprika, salt, ginger, cayenne pepper, and black pepper in a large glass or ceramic bowl. Add the chicken and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator for at least 1 hour.
2
Preheat an outdoor grill for high heat, and lightly oil the grate. Remove the chicken from the marinade, and shake off excess.
3
Cook the chicken on the preheated grill until well-browned and no longer pink in the center, 5 to 7 minutes. Cut the chicken into bite-sized pieces. Set aside.
4
Pour the water, oil, and remaining marinade into a small saucepan and bring to a boil over high heat. Reduce heat to medium-low, and simmer until thickened and bubbling, about 10 minutes; stir in the chicken.
5
Serve chicken on the pita breads, and top with cucumber and parsley
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