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Tempeh Chili

Check out the Tempeh Chili calories and how many carbs in Tempeh Chili. Learn all the nutrition facts about what you eat at GymAmerica.
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Prep time: 
Cook time: None
Calories: 247 (12% DV)
Fat: 8g (12% DV)
Carbohydrates: 30g (10% DV)
Protein: 18g (36% DV)
Ingredients:  Makes 4 servings
8  ounces
 
 
1  teaspoon
 
1  cup
 
1/2  cup
 
15  ounces
 
15  ounces
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
1  dash
 

Tip: Click on the ingredient links to learn the nutritional information for all the Tempeh Chili ingredients. The serving size for any ingredient in Tempeh Chili may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Crumble or grate tempeh into small pieces using your hands or a grater. Set aside. In a large saucepan, heat the oil over medium high heat. Sauté onions and peppers in oil until onions are clear. Add garlic cloves and cook, stirring often, for 15 seconds. Add grated tempeh and remaining ingredients and bring to a boil. Reduce heat, and simmer for at least 20 minutes before serving.
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