Check out the Tempeh and Sweet Potato Hash calories and how many carbs in Tempeh and Sweet Potato Hash. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Sunday, January 12, 2014 at 2:53pm
filed under
Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 20 min
Cook time: 30 min
Difficulty: Normal
Calories: 235 (12% DV)
Fat: 7g (10% DV)
Carbohydrates: 32g (11% DV)
Protein: 14g (27% DV)
Description: credit: food52
Tags: Vegan, sweet potato, gluten free, tempeh
Ingredients: Makes 4 servings (4 each)
3
1
tablespoon
1
cup
8
ounces
1
tablespoon
1
teaspoon
1
teaspoon
2
teaspoons
1/4
cup
2
cups
1
pinch
Tip: Click on the ingredient links to learn the nutritional information for all the Tempeh and Sweet Potato Hash ingredients. The serving size for any ingredient in Tempeh and Sweet Potato Hash may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Preheat the oven to 400° F. Pierce the potatoes a few times with a fork and place on a baking sheet. Bake for 35 to 45 minutes, or until tender but not mushy. Let cool for fifteen minutes, before chopping into 1/2-inch cubes. If you prefer, you can also peel and steam the sweet potatoes, or use any leftover sweet potatoes you have. Heat the olive oil in a large skillet over medium high heat. Add the onion and sauté for 5 to 8 minutes, or until the onion is just turning golden. Add the tempeh cubes and sauté them until they're golden brown (about 7 or 8 minutes). Add the cooked sweet potato, tamari, turmeric, smoked paprika, mustard, and a quarter cup of broth. Use a spoon to mash up the potatoes and mix all of the ingredients together. Add the greens, and allow them to wilt. Add the red pepper flakes, and season to taste. Serve.