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Tofu Stir Fry

Check out the Tofu Stir Fry calories and how many carbs in Tofu Stir Fry. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 368 (18% DV)
Fat: 20g (31% DV)
Carbohydrates: 25g (8% DV)
Protein: 31g (62% DV)
Description: Extra firm tofu, pan stir-fried with peppers, tomatoes, shallots, and garlic, in hoisin sauce.
Ingredients:  Makes 1 serving

Tip: Click on the ingredient links to learn the nutritional information for all the Tofu Stir Fry ingredients. The serving size for any ingredient in Tofu Stir Fry may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Chop garlic, cut tofu into cubes, finely chop shallots, shred cabbage, slice red pepper and chop tomato.
2
Heat oil in a skillet or wok over medium heat.
3
Sauté garlic. Add tofu and cook for 5 to 7 minutes or until tofu is crispy.
4
Add shallots, cabbage, red bell pepper, half of the bean sprouts and tomato and cook 3 to 4 minutes over high heat.
5
Stir in soy sauce and hoisin sauce.
6
To serve: Top with remaining bean sprouts.
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