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Tomato and Avocado Grilled Cheese

Check out the Tomato and Avocado Grilled Cheese calories and how many carbs in Tomato and Avocado Grilled Cheese. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Tomato and Avocado Grilled Cheese
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 223 (11% DV)
Fat: 8g (12% DV)
Carbohydrates: 32g (11% DV)
Protein: 14g (29% DV)
Description: This sandwich has all the melted, cheesy flavor of grilled cheese, but with added benefits. Whole wheat bread provides filling fiber, avocado slices add healthy monounsaturated fats and a punch of antioxidants, and tomato adds a dose of lycopene. Extra virgin olive oil replaces butter and incorporates heart-healthy fats into this lunchbox staple.
Ingredients:  Makes 1 serving (1 each)
1  teaspoon
 
2  slices
 
2  slices
 
1/8  cup
 
1/2 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Tomato and Avocado Grilled Cheese ingredients. The serving size for any ingredient in Tomato and Avocado Grilled Cheese may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1.Heat a pan over medium-low heat. (Or plug in the Panini press!)
2.Brush olive oil onto one side of a bread slice and lay into a pan, oil side down.
3.Assemble the sandwich. (Bread, cheese, avocado, tomato, cheese, topped with a second slice of bread works best!)
4.Lightly brush the top slice of bread with the remaining oil.
5.Cook for about 2 minutes, or until bread turns golden brown and cheese begins to melt.
6.Flip, and cook on the other side until bread is browned and cheese is completely melted.
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