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True Southern Cornbread Corn Bread

Check out the True Southern Cornbread Corn Bread calories and how many carbs in True Southern Cornbread Corn Bread. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Breads

Breads
 
Serving size: 1/4 piece
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 179 (9% DV)
Fat: 8g (12% DV)
Carbohydrates: 23g (8% DV)
Protein: 4g (9% DV)
Description: Southern Cornbread does not use sugar.
Ingredients:  Makes 4 servings (1 piece)
1  cup
 
1/8  cup
 
1/8  cup
 
1/2  cup
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the True Southern Cornbread Corn Bread ingredients. The serving size for any ingredient in True Southern Cornbread Corn Bread may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Measure milk add vinegar and set aside.
Preheat over to 400 degrees. Spray iron skillet with cooking oil and place into over to heat up.
Mix cornmeal, egg beaters, oil, and curdled milk (buttermilk). Carefully remove heated skillet from oven and pour batter into 6 inch iron skillet. Carefully return it to the oven on a rack close to the bottom of the oven. This make a crisper crust. Bake at 400 for 20 minutes. Remove from oven and turn out on to a plate. Double the recipe for an 8 inch skillet.
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