Check out the Turkey and Quinoa Meatloaf calories and how many carbs in Turkey and Quinoa Meatloaf. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Sunday, January 11, 2015 at 7:15pm
filed under
Main Dishes
Serving size: 1/5 each
Recipe category: Main Dishes
Prep time: 30 min
Cook time: 50 min
Difficulty: Normal
Calories: 243 (12% DV)
Fat: 10g (16% DV)
Carbohydrates: 10g (3% DV)
Protein: 24g (48% DV)
Description: from allrecipes.com
Ingredients: Makes 5 servings (1-0/1 each)
1/4
cup
1/2
cup
1
teaspoon
1
1
20
ounces
1
tablespoon
2
tablespoons
1
1-1/2
teaspoons
1
teaspoon
1/2
teaspoon
Tip: Click on the ingredient links to learn the nutritional information for all the Turkey and Quinoa Meatloaf ingredients. The serving size for any ingredient in Turkey and Quinoa Meatloaf may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Directions Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Set aside to cool. Preheat an oven to 350 degrees F (175 degrees C). Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the garlic and cook for another minute; remove from heat to cool. Stir the turkey, cooked quinoa, onions, tomato paste, hot sauce, 2 tablespoons Worcestershire, egg, salt, and pepper in a large bowl until well combined. The mixture will be very moist. Shape into a loaf on a foil lined baking sheet. Combine the brown sugar, 2 teaspoons Worcestershire, and 1 teaspoon water in a small bowl. Rub the paste over the top of the meatloaf. Bake in the preheated oven until no longer pink in the center, about 50 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Let the meatloaf cool for 10 minutes before slicing and serving.