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Turkey and Sweet Potato Shepherds Pie

Check out the Turkey and Sweet Potato Shepherds Pie calories and how many carbs in Turkey and Sweet Potato Shepherds Pie. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 462 (23% DV)
Fat: 25g (39% DV)
Carbohydrates: 28g (9% DV)
Protein: 34g (68% DV)
Description: A healthy variation of Shepherds Pie.
Ingredients:  Makes 6 servings

Tip: Click on the ingredient links to learn the nutritional information for all the Turkey and Sweet Potato Shepherds Pie ingredients. The serving size for any ingredient in Turkey and Sweet Potato Shepherds Pie may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In a deep skillet or a Dutch oven heat 1.5 tablespoons oil over high heat. Add meat and break up with a wooden spoon, season with salt and pepper and poultry seasoning.
2
Place sweet potatoes in a pot, cover with water, cover pot, bring to a boil, salt and cook 15 minutes until tender.
3
Chop onions and grate carrots. Add to turkey. Add the celery and stir, cook 5 minutes.
4
While vegetables are cooking, heat 2 tablespoons butter in a small pot over medium heat. Add flour to melted butter and whisk 1 minute then whisk in stock and season with salt, pepper and Worcestershire. Thicken a few minutes.
5
Stir peas into meat and turn heat off.
6
Drain potatoes and return pot to heat. Add remaining butter and melt over medium heat. Peel and slice banana and add potatoes to the pot. Season the potatoes with salt and pepper and a few dashes hot sauce. Mash potatoes and banana to combine, adjust seasoning.
7
Top the meat with the potatoes. Cover potatoes with cheese and set in oven. Bake to melt cheese, 5 minutes.
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