Online Fitness Trainer, Exercise Programs & Workout Routines

Tuscan Chicken Stew Recipe

Check out the Tuscan Chicken Stew Recipe calories and how many carbs in Tuscan Chicken Stew Recipe. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 332 (17% DV)
Fat: 9g (14% DV)
Carbohydrates: 21g (7% DV)
Protein: 38g (75% DV)
Ingredients:  Makes 5 servings (5 bowls)
2  tablespoons
 
1-1/2  lb.
 
1 
 
1/2  teaspoon
 
15  ounces
 
14-1/2  ounces
 
1/4  cup
 
6 
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
6  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Tuscan Chicken Stew Recipe ingredients. The serving size for any ingredient in Tuscan Chicken Stew Recipe may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 10 minutes or until browned. Remove chicken from skillet. Add onion and fennel seed; cook and stir on medium heat 5 minutes or until tender.

2
Stir in beans, tomatoes, red wine, basil, minced garlic, rosemary, salt, oregano and pepper. Bring to boil, stirring frequently. Reduce heat to low; cover and simmer 3 minutes. Return chicken to skillet.

3
Stir in spinach. Cover. Cook 5 minutes longer or until spinach is wilted.
Are you interested in seeing additional foods like Tuscan Chicken Stew Recipe? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on www.gymamerica.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.