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Tzatziki Sauce

Check out the Tzatziki Sauce calories and how many carbs in Tzatziki Sauce. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Condiments

Condiments
  
Serving size: 1/4 bowl
Recipe category: Condiments
Prep time: 
Cook time: None
Difficulty: Normal
Calories: 103 (5% DV)
Fat: 2g (4% DV)
Carbohydrates: 8g (3% DV)
Protein: 13g (25% DV)
Ingredients:  Makes 4 servings (1 bowl)

Tip: Click on the ingredient links to learn the nutritional information for all the Tzatziki Sauce ingredients. The serving size for any ingredient in Tzatziki Sauce may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
peel cucumber. Sprinkle grated cucumber with 1/2 teaspoon salt in a bowl and let stand 10 to 15 minutes to draw out juice.

2
Place yogurt into a separate bowl. Dump cucumber and its juice onto a sturdy, dry paper or cloth towel and squeeze as much moisture as possible from the cucumber. Mix cucumber into yogurt. Add garlic and lemon juice; mix thoroughly.

3
Stir dill into yogurt-cucumber mixture; season with salt and black pepper. Adjust all seasonings to taste.

4
Cover bowl with plastic wrap and refrigerate for 3 or 4 hours (or overnight).
Are you interested in seeing additional foods like Tzatziki Sauce? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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